Saturday, January 21, 2012

Fitness Level

Hey everyone! I am going to increase my fitness level from now onward.

So far my record I am able to do:

Strength:
Highest:
Push-ups Non-Stop: 3x
Diamond Push-ups Non-Stop: 1x
Pull-ups bar Non-stop: 10++

Cardio:
Highest:
Rope Jumping: 2xx
Jogging: 5km++

I know that I am not good in it yet.
But now onward, I promise that I would improve my fitness to the max!!

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